Video Resources
Learn how to use our products and maximize their benefits.
Band Curls
This practice uses the Aurora Color-Changing Yoga Mat, and the Reverb Block and Bands Set. It builds strength in the upper arm, specifically your biceps, while also engaging your core muscles.
Leg Extensions
This practice uses the Aurora Color-Changing Yoga Mat, and the Reverb Block and Bands Set. It is a balancing pose that stretches, strengthens, and tones your legs, ankles, and core.
Advanced Leg Extensions
This practice uses the Aurora Color-Changing Yoga Mat, and the Reverb Block and Bands Set. It is a balancing pose that stretches, strengthens, and tones your legs, ankles, and core.
Standing Pushups
This practice uses the Aurora Color-Changing Yoga Mat, and the Reverb Block and Bands Set. It primarily engages your triceps, pectoral muscles, and shoulders, and also engages your core.
Resistance Band Sit Up
This practice uses the Aurora Color-Changing Yoga Mat, and the Reverb Block and Bands Set. It strengthens and develops core muscles, and improves posture.
One Leg Boat Pose
This practice uses the Aurora Color-Changing Yoga Mat, and the Reverb Block and Bands Set. It strengthens the core and the legs, and helps improve balance, focus and concentration.
Resistance Band Bridge Pose
This practice uses the Aurora Color-Changing Yoga Mat, and the Reverb Block and Bands Set. It helps strengthen your back muscles, glutes, hamstrings and arm muscles.
Supported Bridge Pose
This practice uses the Aurora Color-Changing Yoga Mat, and the Reverb Block and Bands Set. It helps strengthen your back muscles, glutes, hamstrings and arm muscles.
Arm Strengthening Bridge
This practice uses the Aurora Color-Changing Yoga Mat, and the Reverb Block and Bands Set. It helps strengthen your arm muscles, back muscles, glutes and hamstrings.
Hamstring Stretch
This practice uses the Aurora Color-Changing Yoga Mat, and the Reverb Block and Bands Set. It lengthens and stretches your hamstrings and calves.
Hamstring Stretch into Boat Pose
This practice uses the Aurora Color-Changing Yoga Mat, and the Reverb Block and Bands Set. It strengthens the core muscles and the legs, while also stretching the hamstrings.
Wide Legged Seated Forward Fold
This practice uses the Aurora Color-Changing Yoga Mat, and the Reverb Block and Bands Set. It stretches the hamstrings and inner thighs while opening the hips and back of the body.
Assisted Half Moon Leg Extensions
This practice uses the Aurora Color-Changing Yoga Mat, and the Reverb Block and Bands Set. It strengthens your leg muscles while improving your mobility and flexibility.
Assisted Cow Face Pose Variation
This practice uses the Aurora Color-Changing Yoga Mat, and the Reverb Block and Bands Set. It engages your triceps, rotator cuff, and your upper back and chest muscles.
Assisted Warrior 3
This practice uses the Aurora Color-Changing Yoga Mat, and the Reverb Block and Bands Set. It is a balancing pose that stretches, strengthens, and tones your core and legs.
Assisted Hand to Big Toe Pose
This practice uses the Aurora Color-Changing Yoga Mat, and the Reverb Block and Bands Set. It builds on your strength and flexibility, particularly in the back of your legs and your ankles.
Assisted Plow Pose
This practice uses the Aurora Color-Changing Yoga Mat, and the Reverb Block and Bands Set. It stretches the spine, shoulders and back of the legs while calming the mind and reducing stress.
Reclined Spinal Twist
This practice uses the Aurora Color-Changing Yoga Mat, and the Reverb Block and Bands Set. It primarily releases tension in the hips, spine, and back, while feeling restorative and calming.
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Tools for Transformation
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